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stress

anxiety

jealousy

anger

hatred

attachment

gratitude

forgiveness

love

sense of liberation

ananda

What leads to Disease?

1. Stress
In the relentless pace of modern life, stress quietly weaves its way into our existence. With deadlines and expectations, chronic stress weakens our defenses, leaving us vulnerable to a myriad of health issues.

2. Anxiety
Unchecked anxiety manifests physically, affecting overall well-being. The ceaseless churn of overthinking, worry, and fear can lead to insomnia, digestive troubles, and even impact the heart.

3. Jealousy
Jealousy, a subtle intruder, quietly sabotages your well-being. It's not merely a passing emotion; it's a corrosive force that, over time, heightens stress levels, contributing to high blood pressure and compromising your body's immune defenses.

4. Anger
Allowing anger to take root is like inviting a storm into your soul. This powerful emotion not only disrupts your mental equilibrium but also has tangible effects, raising the risk of cardiovascular problems and compromising your immune system.

5. Hatred
Harbouring hatred is akin to sipping a toxic elixir, seeping through every fibre of your being. This corrosive emotion not only clouds your mind but also contributes to elevated blood pressure, creating a breeding ground for cardiovascular issues.

6.  Attachment
An excessive attachment to material possessions, relationships, or past experiences can lead to anxiety and depression. This attachment can trap us in a cycle of suffering.

What Causes Healing?

1. Gratitude
Gratitude, a profound force, goes beyond a mere "thank you." It's a transformative lens through which we see the world. By acknowledging the abundance around us, gratitude shifts our perspective from scarcity to plenty. A heart imbued with gratitude becomes a fertile ground for positivity and overall well-being, fostering a profound connection between the self and the universe.

2. Forgiveness
Forgiveness is a profound act of self-liberation. It's a transformative journey that not only restores fractured relationships but also heals the forgiver. Letting go of grudges is akin to releasing burdens from the soul, paving a serene path toward inner peace. In the act of forgiveness, we not only mend the past but create a harmonious future for ourselves.

Sense of Liberation, Ananda - Breaking Free: A sense of liberation is born when we break free from the shackles of negative emotions and attachments. It's a state of liberation from suffering, and it paves the way for a healthier life.  The Joy of Being: Ananda, or bliss, is the ultimate state of well-being. When you find joy in your existence, you radiate positivity, and healing happens naturally. At Tathvam, we empower you with the knowledge and practices to break free from the cycle of disease and embrace the path of healing.

including a unified medicine system for lifestyle disorders, practising yoga beyond physical postures, and transitioning from duality to non-duality, will guide you towards enduring wellness. With a renewed focus on gratitude, forgiveness, love, and a sense of liberation, you can embark on a journey of true healing and well-being

Our holistic approach

Practicing Yoga Beyond Asanas
Yoga is more than just physical postures. Tathvam encourages you to explore the deeper aspects of yoga, including mindfulness, meditation, and breathwork, for a holistic approach to health and wellness.

Rise in Consciousness from Duality to Non-Duality
A Shift to a Higher State of Being Tathvam helps you move beyond duality and enter a state of non-duality. Rise in consciousness, find your inner peace, and embrace a life filled with love and unity.